A pocket booklet that helps people with Crohn's disease, ulcerative colitis, or IBS shop for groceries. The idea came from the fact that there is no app or resource that helps people with Irritable bowel disease shop for food at the grocery store while also helping them track the foods they buy and eat. Most doctors’ offices hand out brochures, pamphlets, or PDF booklets telling patients to track the foods that trigger symptoms in a journal, rather than helping them find foods they can eat.